https://www.rhwellnesspt.com/home daily 1.0 2022-07-19 https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/d4778ac8-2bc6-4d28-9c41-5c4aafb7009b/RHWELLNESS%402x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/dfda3450-eb55-4ab0-a101-41e1b1d9a357/IMG-20220704-WA0016.jpg Home - ABOUT RHYS Health and fitness has been a passion that I have had since my early teens. I dedicated myself to make physical improvements, initially to my own sports performance. As part of this journey I began to learn about training and nutrition. I went on to gain a BSc degree in Strength and Conditioning Science and began my career working in professional rugby union. This gave me an opportunity to gain a real understanding of resistance training for athletic performance and rehabilitation. It also gave me insight into the benefits of providing bespoke nutritional guidance to support these processes. I then started my personal training career and have now worked in the industry for over six years. Introducing resistance training and a supported nutritional plan, I have watched many clients lose fat, gain muscle, change their mindset towards health, fitness and nutrtion and improve their lifestyle overall. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/1656950262414-7DV7H8NXSKLPT2QCZERY/277772066_10227139018042193_7050525140217010233_n.jpg Home https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/1656950279581-P9KYAS6I82H19DJ68G0M/278421946_10227154213582072_8843722291509597390_n.jpg Home https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/1656950316210-ILU28NTZDKJRSGJ1Z5NV/278429165_10227158587171409_5299771489660684465_n.jpg Home https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/1656950346189-FGKV11JUU9VEHC8AAFMP/278423232_10227163468813447_3271684378265176213_n.jpg Home https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/1656950375733-1IGDA8PUTBDG9P3HC7YD/275951606_10227168745105351_6192657130938547815_n.jpg Home https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/1656950396258-4AY6TA5TW0Y5FBQEQQZT/278322160_10227192574821079_6064031628517825496_n.jpg Home https://images.squarespace-cdn.com/content/v1/626c08151862e66ba062228f/1656950419421-CX9FOPY07JTVRV3UWEYC/284061881_10227384265013214_3759690972920310549_n.jpg Home https://www.rhwellnesspt.com/new-page-1 daily 0.75 2022-08-11 https://www.rhwellnesspt.com/new-page-2 daily 0.75 2022-08-11 https://www.rhwellnesspt.com/new-page-copy daily 0.75 2022-08-11 https://www.rhwellnesspt.com/new-page-copy-copy daily 0.75 2022-08-11 https://www.rhwellnesspt.com/new-page-copy-copy-copy daily 0.75 2022-08-11 https://www.rhwellnesspt.com/new-page-copy-copy-copy-copy daily 0.75 2022-08-11 https://www.rhwellnesspt.com/new-page-copy-copy-copy-copy-copy daily 0.75 2022-08-11 https://www.rhwellnesspt.com/new-page-copy-copy-copy-copy-copy-copy daily 0.75 2022-08-11